A (yet to be named) place to share my fitness journey, favorite exercises and workouts, new recipes and basically anything fitness and nutrition related!

Mmmmm #breakfast #tacos (yes tacoS, I already ate the other one πŸ™Š)
Fajita size #carb balance #tortillas, #spinach, ham, #reducedfat Swiss, and 1 #egg + 1 #eggwhite scrambled together 🍳 and salsaaaaa πŸ’ƒπŸ’ƒπŸ’ƒ
Today started earlier than usual so I could get my gym time in. It was heavy #lifting day doing only 2-5 reps per set. Started with 115 on #chestpress and I was amaaaaazed how easy it was to get 5 reps!!!
Definitely feeling stronger, just need to up my #cardio and keep my #macros on point to get my #bikini body!!!!!!!
#fitfam #fitgirls #fitgirlscook #fitchicks #girlswholift #girlswithmuscle #strongnotskinny #beastmode #shortcuttoshred #cutting #lowcarb #abs

Perfect #dessert to satisfy my #icecream craving and get me closer on my #macros…
❀️❀️Raspberry #peanutbutter #proyo (#PROtein #frozenYOgurt πŸ˜‰)❀️❀️
1 scoop #optimumnutrition vanilla ice cream flavored #whey
1 cup nonfat plain #greekyogurt
1 tbsp #pb
1 tbsp #pbslim
Aaaaand raspberries πŸ˜„ (frozen is better in this case since they won’t get smooshed to nothingness when you mix it all up πŸ‘)
It’s still pretty tart but I like that, I’d add stevia if this was for Matt.
He had blueberry proyo and I’m thinking mint chocolate chip is next for me πŸ˜πŸ’šπŸ«
#fitfam #fitgirls #fitchicks #girlswholift #girlswithmuscle #iifym #iifymgirls #nutrition #flexibledieting #healthydessert #onwhey #wheyprotein #beastmode #shortcuttoshred #muscle #strongnotskinny

#shortcuttoshred #rawr πŸ˜ˆπŸ’¦
If you leave the gym lookin pretty…YOU DID IT WRONG!!!! πŸ‘Ž
I was worried about having enough space to be able to do my #cardio between sets but I’m #determined to do this #program right!!! If you want it, you’ll make it work! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#back, #traps and #biceps today…felt amazing!!!!! 3 days in, still trying to get my #nutrition right so I don’t lose #muscle during this #cut πŸ‘™πŸŒπŸ πŸ–πŸšπŸŒΏ
#fitfam #fitgirls #fitchicks #girlswholift #girlswithmuscle #gymjunkie #cutting #shred #beastmode #iifym #iifymgirls #sweaty #polar #ft7 #motivation #dedication #strongnotskinny #bikini #abs

Gotta get that #protein so it’s time for another #proteinwaffle 😍
I made up a new recipe just bc I didn’t have some of the stuff I needed for my other #recipe.
Waffle: 1/3 c blended oats, 1 scoop #casein (for bedtime😴), 1/4 c fat free greek yogurt, 1 tbsp almond butter, enough water to make it batter-y (since it’s casein I needed quite a bit) πŸ’¦πŸ’¦πŸ’¦
Blueberry Sauce: 3/4 c frozen blueberries, thawed, add water as needed
I added a little #sugarfree syrup but it definitely didn’t need it!
πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™
#fitfam #fitgirls #fitchicks #fitgirlscook #girlswholift #girlswithmuscle #waffle #oats #iifymgirls #iifym #motivation #dedication #gainz #optimumnutrition #ONcasein #getfit #strongnotskinny #muscle #cutting #shortcuttoshred #bikini #abs

Nice #sweaty workout today. πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
#Day2 of #shortcuttoshred take 2 lol. Did this one once already and loved it! Getting #bikini ready now!!!!!!!!!
#fitness #fitgirls #fitchicks #girlswholift #girlswithmuscle #sweat #nike #motivation #6weeks #cutting #strongnotskinny #chest #triceps #abs

Almost got my 30 minutes of #cardio in and then Blue Steel’s chain malfunctioned 😣🚴
Felt great to get out and go a little ways!!! Wouldn’t have been great to walk back haha luckily @mattlore6 came to rescue me πŸ’ #myhero #knightinshiningarmor

#quadburn #quadzilla #quads #thunderthighs #bicycle #bike #camplejeune #mapmyride #mapmyfitness #fitness #fitnessjourney #fitgirls #fitchicks #fitfam #strongnotskinny #getfit #transformation

Ughhhhh #longsleeves…not an awesome idea hahaha. All #sweaty from my #armband
πŸ˜πŸ’¦πŸ’¦πŸ’¦
#armsweat #sweat #legday #legs #girlswholift #girlswithmuscle #getfit #fitness #fitlife #fitfam #fitgirls #fitgirlproblems #fitchicks #okc #okcthunder #thunderup #strongnotskinny

I #prepped a lot of #sweetpotato yesterday and I was trying to think of ways to eat it that would be more interesting than just reheating it in the microwave.
⚑️🍠⚑️🍠⚑️
Well and y’all know how much I love my #waffleiron 😜
So now, I present to you….#waffle iron sweet potater tots!!!!! πŸŽ‰ (er…not sure about that name lol)
#delicious and crispy since I left the skins on! Dipped in runny #egg yolk and #yummmmmmmmmm!!! 🍳😍
Only issue I ran into was from water and natural sugars oozing out and getting syrup-y. Not horrible but it did make it harder to clean up. I will make these again though πŸ‘πŸ‘πŸ‘
#breakfast #tatertots #hashbrowns #carbs #iifym #iifymgirls #balance #flexibledieting #macros #girlswholift #girlswithmuscle #gymjunkie #getfit #strongnotskinny #fitlife #fitness #fitgirls #fitchicks #fitfam #mealprep

Anyone else see the problem here? πŸŽ§βœ‚οΈ
I was so distraught when only FIVE minutes into my 3⃣0⃣ minute #cardiosesh the cord got caught and yanked my #headphones straight off! #whyme? 😫
Luckily, law and order was on (with captions #win) so I was able to finish my icky, icky #cardio….
Now, must find new headphones before my #gym time tomorrow!!!!!!!! 🚨🚨🚨🚨
#fitgirlproblems #fitgirls #fitchicks #fitlife #skullcandy #gymjunkie #musthavemusic #beastmode #strongnotskinny #cutting #iifym #muscle #bikini #abs

A little leg #progress since it was #legday. (Sorry for the bathing suit/belly shot 😁)
This is a little over a year’s difference, a 17% loss in #bodyfat and the ups and downs of #musclebuilding. Still got work to do!!
🚧🚧🚧🚧🚧🚧🚧🚧🚧
#progresspictures #progresspics #fatloss #weightloss #fitnessjourney #fitness #fitgirls #fitchicks #girlswholift #girlswithmuscle #gymjunkie #quads #abs #strongnotskinny #iifym #nofilter